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A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics. Upa Yoga was designed by Sadhguru, a realized yogi, mystic and a visionary.

What Is Upa Yoga?

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