FREE Offering. Yoga For Beginners.
UPA Yoga presented to you by Isha Foundation.
- 2 hr2 hours
- Location 1
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics. As volunteers for Isha Foundation (An International Organization focused on human well-being), we are able to present this offering to the general public free of charge. Contact us for details. ***Organizations and corporations should contact Isha Foundation directly at email@example.com.